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Thomas Benagli official website
workout


workout




"Over the years of experience I have built a teraining routine tailored to me, based on the response of each muscle thet Im going to train.

I'm very istinctive during my workout and according to the feelings that I receive, I can change it from time to time; every week I change training program inserting different intensification techniques, this helps me to always give new stimulus to my workout and new angles of attack to the muscles, try it!
Keep pump!"

 

TUESDAY

BREAST AND TRICEPS

Peck deck high bench 12-10-8-8
Crosses high bench 12-12-10-10
Cable crosses 12-12-12-12
Front raise 7 x 15 no stop
Triceps cable with angled 12-12-12-12
Triceps close grip 12-12-10-10
Triceps to the parallels 7 x 15 no stop

THURSDAY

LEGS AND CALVES

Leg extention 12-12-12-12-12
Multy power squat 12-12-12-10-8
Press 4 - 5 x 10
Calf Hack squat 12-12-10-10
Seating calf 4 - 5 x 15 to failure

SATURDAY

SHOULDERS AND FEMORAL

Lateral raise with discs 12-12-12-10-10-10
Peck deck pushes 12-12-10-10-8-8
Srugs 10-10-8-8
90° raise 7 x 15 no stop
Lying Leg curling 12-12-10-10
Standing Leg curling 12-12-12-12
Hiperextention for glutes and hamstrings 7 x 15 no stop